The shared practice of breathing, meditating and moving in a group can allow our body systems to cohere to a collective calm; and sometimes this is more nourishing than our more typical solitary practice. This practice space demands nothing of each of us than to just arrive quietly, settle and follow a simple guided breath practice and meditation. A soothing way to start and end the day.

HOW IT WORKS

​Quiet Space sessions will be held virtually on Zoom on Tuesday mornings from 7.30-8am. The time will be dedicated to guided breathing and meditation practices. And, on Tuesday evenings from 7.30-8pm for breathing and yoganidra practice.

Once you've booked online, you'll be sent a link to access the session. You will need to download Zoom to participate. We invite you to find a quiet space in your home where you won't be disturbed for 30 minutes.