Free

Radar Master Class: Resilience

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Willow Terrace Road

University of Leeds

Leeds

LS2 9JT

United Kingdom

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This session is part of a series of Masterclasses that have been primarily designed and aimed at RADAR members. The aim this session is to focus on your personal resilience. Resilient people are more able to deal with setbacks, challenges and change, they are also happier. The session will enable you to take time out to think about your resilience, understand the key elements of resilience, as well as giving you strategies to develop yours.

The session will cover:

  • Understanding what resilience is and how it links to stress

  • Understand and self-assess yourself against the elements of resilience

  • Understand what negatively impacts on your resilience

  • Learn strategies to develop your resilience and boost your wellbeing

  • Create your own personal resilience growth plan

You will also have the opportunity to:

  • Share your resilience experiences with others

  • Explore new strategies for developing your resilience

  • Experience the various strategies – this is a very practical workshop

  • Enjoy connecting with others who are having similar experiences

  • Take time out to boost your energy levels

  • Experience a small mindful meditation


Who is this Masterclass aimed at?

  • Recent unsuccessful applicants for the Ready Now and Stepping Up national programme.

  • BAME Staff struggling with resilience / setbacks challenges or the amount of change they are dealing with whether work, personal or both

  • BAME Staff embarking on changes at work and wish to ensure they retain their resilience and wishing to increase their overall wellbeing

  • BAME Staff interested in developing strategies to help them permanently enhance their resilience

  • BAME Staff wanting to learn more about the aspects of resilience for themselves or supporting others



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Date and Time

Location

Willow Terrace Road

University of Leeds

Leeds

LS2 9JT

United Kingdom

View Map

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