Deep Relaxation Mini RetreatVirginia Water Community Centre16 February 2025 | 12:30 PM – 3:30 PM
Take a pause from the busyness of life and gift yourself an afternoon of deep relaxation, connection, and restoration. Join us for a beautiful journey inward at our Deep Relaxation Mini Retreat, a specially curated experience designed to nurture your body, mind, and soul.
What to Expect
Our afternoon together will flow seamlessly through transformative practices led by Emily Perrier and Lucy Ann. This is a time to reset and connect with your highest self in a safe and nurturing space.
Gentle Yoga Practice
We will begin with a slow, mindful yoga practice to release tension, open the body, and prepare you for deeper relaxation. This gentle flow will help you reconnect with your breath and create space for stillness within. Suitable for first time yogis.
Yoga Nidra
From movement, we will guide you into a state of profound relaxation through Yoga Nidra — a meditative practice often described as yogic sleep. You’ll rest deeply as we guide your awareness through the layers of the body, mind, and spirit, leaving you grounded and restored.
Sound Bath
Following Yoga Nidra, immerse yourself in the healing vibrations of a Sound Bath. Let the resonant tones of crystal bowls, gongs, and chimes wash over you, clearing stagnant energy and rebalancing your entire being.
Cacao Ceremony
We will close our retreat with a heart-opening Cacao Ceremony. Together, we’ll work with the sacred plant medicine of cacao to open the heart, connect with our guides, and receive wisdom from our higher selves. Through this gentle yet powerful ritual, you will experience the shift into love and presence as we collectively activate the frequencies of compassion and connection.
Your Guides for the Afternoon
Emily Perrier- Award-winning yoga teacher, wellness guide and multidimensional channel, Emily specialises in creating sacred spaces for healing, transformation with Dolores Cannon's QHHT and her own healing modality she calls The Game Changer. Her practices combine yoga, energy medicine, and somatic awareness to help you align with your true essence.
Lucy AnnLucy Ann is an Akashic Record Healer and Reiki Master Teacher, renowned for her intuitive guidance and profound ability to hold space for deep healing. Her work integrates powerful spiritual modalities, creating a deeply transformative experience for all participants.
Retreat Details
Date: Sunday, 14 September 2025
Time: 12:30 PM – 3:30 PM
Location: Virginia Water Community Centre
Why Join Us?
This retreat is a chance to:
Release stress and tension held in the body.
Open your heart to new possibilities and perspectives.
Connect with your inner wisdom and higher self.
Feel supported in a sacred, nurturing space.
Leave feeling deeply grounded, restored, and at peace.
Book Your Space
Spaces are limited for this intimate retreat to ensure each participant receives the care and attention they deserve. Don’t wait — reserve your spot today and take the first step toward deep restoration and connection.
We can’t wait to hold this sacred space with you. If you have any questions, please don’t hesitate to reach out.
