RAGE RITUAL® - Unlock & Activate your Roar. Embodiment and Anger workshop

RAGE RITUAL™ - Unlock & Activate Your ROAR!

What is Rage Ritual™?

It is a movement & embodiment workshop designed to help you to release your natural anger & aggression in a safe space, and in a safe way, without judgement and with a positive appreciation of your innate power and strength!

Often in our culture, we are taught from a very young age to hide our emotions and bottle up the anger, sadness, and pain that we feel inside.

Rage Ritual™ will teach you how to get in touch with these feelings, and express your natural emotions in a healthy way, & in a safe enough space.

**Part of our All-Day Transformational Gathering - TRYBE® - Trance Dance, Rage Ritual®, Ecstatic Dance + Cacao

THE PROCESS

The Rage Ritual™ process begins with grounding and centering mindfulness practices. The first step is to become embodied and learn how to gently come home to the safety within.

This is a very structured workshop designed for you to experience the healing effects of releasing anger and aggression, transforming it, like alchemy, from lead into gold. It can be an incredibly vulnerable experience to allow our internal feelings to be witnessed and released, so expect to release emotions, to cry, to scream perhaps.

We’ll be tapping into my Bioenergetic Alchemy® toolkit, which is rooted in humanistic embodiment practices. Offering you a powerful container to access and release pent-up feelings, claim your boundaries, and step into your power.

As the process continues, we move from the grounding practices to the emotional release exercises, to begin to express the deeply suppressed feelings held in the body.

Many people cry or have epiphanies during this process as emotions and traumas that have been stored for sometimes, many years can come up.

Overall, Rage Ritual can be extremely healing. We know the idea that anger isn’t acceptable in our culture, and for good reason, it hasn’t been allowed to be expressed in healthy and safe ways. But holding onto and suppressing anger and aggression can be equally harmful! We need to learn to express our natural emotions in a healthy way & in safe spaces.

We have designed this workshop to be as accessible as possible for those who are ready to dive in wholeheartedly, and ACTIVATE THEIR ROAR!

Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 15 minutes late for the workshop , you will not be allowed entry (and there can be no refunds, very sorry!) as we need to make it a calm & peaceful space for people who are already here. Thank you for understanding - please plan your travel to arrive early to be on time.

SCHEDULE:

◈ 3:30pm-5:45pm RAGE RITUAL™ - Unlock & Activate Your ROAR!

Doors open at 3:30pm, no entry after 3:45pm.

Disclaimer

While this work may have therapeutic benefits, this is not therapy or a replacement for therapy. If you are experiencing significant mental health challenges, we strongly encourage you to seek 1-1 support from a qualified psychotherapist.

While we do our best to create an environment that feels safe and inclusive, it is your responsibility to look after your own needs and boundaries. If this is something you struggle with, or you are concerned about any element of this workshop please contact us in advance. We are very willing to chat and check in about whether this workshop is right for you at this time.

This workshop is for you if:

• You want to release your anger, but don’t know how to or are afraid of doing it alone
• You feel tensions stuck in your body (neck, lower back pain, headaches) that come after episodes of anger, frustration, or sadness
• You feel ready to shift stuck patterns
• You are tired of not being heard or not being taken seriously
• You’ve had enough of playing small and are ready to fully step into your power
• You are angry about the injustices of this world
• You are angry about women being subjected to violence
• You are angry about the current situation regarding the overexploitation of the Earth

How you may benefit from this work:

Better Boundary Setting

- Feeling anger helps you to understand where your boundaries lie, and through this process, you strengthen your ability to say NO.

This workshop is for you if:

• You’ve had enough of playing small and are ready to fully step into your power

*PLEASE READ -IMPORTANT:

The Rage Ritual® may not be suitable for everyone.

Please do not attend if you have any of the following:

● Any kind of hernia ● Any persistent cough ● Anything with acute symptoms ● Epilepsy, Heart Disease ● High blood pressure, Incontinence ● Major psychiatric disorders ● Severe backache ● Or having undergone surgery within the last 3 months

This list is for guidance only and is not meant to be exhaustive. If in doubt, first consult a trained medical professional for guidance.

--> More details about individual workshops, prices, facilitators - please scroll down.

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WHAT YOU WILL NEED:

1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Toilets are available at the venue but there are no separate changing rooms.

2. It is recommended to be barefoot, or in soft indoor shoes or grip socks.

3. a Reusable water bottle. Tap water & lemon water refill available at the venue.

4. Yoga mat, cushion & blanket

VENUE:

2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)

-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.

-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.

-Find parking on parkopedia and use venues postcode. There is no parking at the venue.

-There are bicycle racks at the venue to lock your bike if you are cycling.

-Venue is accessible to wheelchair users.

-Toilets are available at the venue.

PRICES:

£30 +Eventbrite fee. Book online!

CHILDREN: unfortunately these sessions are not suitable for children.

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.

CANCELLATION POLICY:

We do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member. If you are showing any Covid-19 symptoms, or are ill, please DO NOT attend the session. If we need to cancel the session due to unforeseen circumstances, we will issue a full refund.

If you have any questions, please send us an email to: youareyoubeyou@gmail.com

FACILITATOR - SETH NEWMAN:

Seth trained with Guy Gladstone (Bioenergetics), Amadis Cammel (Core Energetics), and Silke Ziel (Postural Integration & Body Psychotherapy) between 2008-2016 @ the Open Center, the UK's longest-running personal growth centre (opened in 1977). He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology, and Tantra in creative and life-transforming workshops, retreats, and trainings.

"There is a particular lineage of Bioenergetics that I have developed that I call Bioenergetic Alchemy, and the RAGE RITUAL™ workshop fits nicely, as one piece, of this transformational body of work.

My classes follow a format of checking in with the body, warm-ups, grounding, and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy, and exhilaration.” – Seth Newman

Here's a little video about Bioenergetic Alchemy: https://www.youtube.com/watch?v=rOrELWRAqkU

CONNECT WITH US:

INSTAGRAM: @urubu_school_of_transformation, @ecstaticdance_london

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FACEBOOK GROUPS: URUBU - Ecstatic Dance London, Ecstatic Dance London

MEETUP: Urubu's Ecstatic Dance & Moving Meditation Community, Ecstatic Dance Temple

YOUTUBE: URUBU School of Transformational Arts

WEBSITE: ecstaticdancelondon.com

EMAIL: youareyoubeyou@gmail.com

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