RAIN Workshop: A Mindful Approach to Working with Difficulty

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Billericay Quaker Meeting

43 School Road

Billericay

CM12 9LH

United Kingdom

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Join us for this 3.5 hour workshop where we will explore a mindful approach to working with difficulty through the RAIN meditation practice.

About this event

Most of us have been conditioned to deal with our problems by pushing them away by some means or other, but in mindfulness practice we can learn to bring a compassionate awareness to our difficulties. In this 3.5 hour workshop we will explore this approach in more depth through teaching of the RAIN medition practice, developed by Tara Brach. It is recommended that participants have some prior experience of mindfulness. Whether you have a particular difficulty you would like to work with or simply want to learn more about this approach, this workshop will equip you with a meditation practice you can integrate into your own mindfulness practice.

Tea and coffee will be provided and there is free parking available at the Quaker's Centre. Please wear some loose, comfortable clothing and if you have any props you like to use during meditation please bring them along!

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Date and time

Location

Billericay Quaker Meeting

43 School Road

Billericay

CM12 9LH

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Zencat Mindfulness

Organiser of RAIN Workshop: A Mindful Approach to Working with Difficulty

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