£30 – £240

Raising your self-esteem...how perception = projection.

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Make Believe Cafe

The Wilderness (Behind Tescos)



United Kingdom

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Event description


    • Do you feel like work has overtaken your life and you are reaching or have reached overwhelm with ‘no time for me’ anymore?

    • Are there conditions at work or at home that are overcrowding your mind so much that you can’t think clearly and feel lost?

    • Have you had to go through a significant life event such as losing a job, moving house or getting divorced, which is playing out in your life with panic attacks, headaches and feelings of nausea?

        If you can relate to any of the above-listed points and want to understand better what may be getting in the way of relief and find new ways of releasing old negative thought patterns…get out of that place of stress and confusion at why things aren’t going ‘right’ – then read on.

        Susanne will help you to recognise how your perception of things in your environment and the people you interact with, is a mirror image of your inner self.

        You will learn how you project what is inside you onto others and how you can train your awareness to trigger your reactive behaviour into ‘response-ability’; developing a degree of emotional resilience so that you are not overwhelmed.

        Susanne helps you to wind down, learn how to become really mindful and express yourself creatively without having to talk about your inner issues.

        You…along with everybody else are only ever able to see things ‘through your own eyes’; your perception of things, which developed during the course of your upbringing. You may be experiencing a tendency to re-create the emotional environment of your early home life because it is what you know…treating yourself in the way your parents treated you. It is not unusual that you may even berate yourself and punish yourself in the same way…again, because it is what you know and identify with.

        You will be able to release ‘stuff’ without having to talk about personal issues amongst a small group of people in a supportive, comfortable and safe environment.

        This workshop will also teach you about your internal filters and what each one represents and how it sorts things into ‘bite-size chunks’ for you to be able to process information. As you gain more understanding about how your whole ‘being’ operates,

        you will develop the ability to better ‘notice what you are noticing’ and change emotional state when you need to.

        The creative process taps into our subconscious in a way we just can’t do when we are talking. Combined with the other elements which include meditation and coaching by association...the experience and results can be quite profound, creating a greater sense of awareness of all that is within you and around you.

        This will also boost your confidence; raise self-esteem; bring peace and joy.


        • De-stress and re-connect with who I am

        • Feel at peace and inspired

        • Feel more confident

        • Discover hidden talents and have FUN!

        WHEN: Thursday 25th May 2017 - 19.00-21.30 GMT


        Make Believe Cafe
        The Wilderness (Behind Tescos)
        Herts HP4 2AZ


        The first half of the workshop focuses on the theme with a story or excerpt from one; discussion on the concept of that and related perceptions and emotions and an introduction to mindfulness with an exercise that instils feeling of peace and tranquillity within you.

        A fifteen – twenty-minute refreshment break is then followed by a guided meditation taking you on a journey of transforming scenery as well as transforming emotions and bringing feelings of well-being and this leads into expressive art to music with a focus on the different ‘layers’ of our life.

        This workshop is one of six sessions.

        A programme to express emotions and thoughts through creative means, learn new ways of finding freedom within again and be on the road to lasting change.

        Each workshop in the series can be a ‘stand-alone’

        …and has great value in its own right. Together with the others, it can be part of a progressive course that will take you much further along the path to creating freedom within yourself.

        Whichever you choose…whether to partake in just one; choose from the different themes or do the whole course is dependent on how much change you want to effect in your life.


        • "We had a brilliant time. It was such a lovely atmosphere, so calm and warm. Thanks for a wonderful experience..." Nikita

        • "I feel enlightened about many of my troubles this morning and felt so peaceful when I arrived home...." Carol

        • Working with you was a joy, it takes me time to get to know someone before fully communicating…………………but you were very approachable and explained everything well.”...Camilla

        • “I would just like to thank Susanne for the most enlightening 6 Mondays of my life & her fantastic workshop, I cannot recommend it highly enough and a great big thank you to my fellow adventurers, I will miss our meetings……”…Gerry

        • “My experience was that of being welcomed and valued. I felt at ease throughout despite not being able to draw (my inhibition). I loved it when it came to that part.”…Linda


        1. Finding inner peace again...re-connect with self

        2. Perception - does it equal projection?

        3. Communicating more effectively

        4. Better care of myself

        5. Thoughts become things

        6. Empowerment and resilience

        For more in-depth details of the full-length programme - please contact Susanne at EnergiZe on sw@energizeme.co.uk or speak to her on 07747 011522.


        As stand-alone workshop: Early bird: £30 including materials and refreshments
        After 19th May: £37 including materials and refreshments

        BOOK FULL PROGRAMME IN ADVANCE: Early bird: £197 including materials and refreshments
        After 19th May: £240 including materials and refreshments


        What are my transport/parking options for getting to and from the event?

        For public transport: Nearest station is Berkhamsted railway – about 10 minutes’ walk. If coming by car, parking is plentiful in car park.

        What can I bring into the event?

        Please wear warm and comfortable clothing and bring an extra cover for during meditation.

        Do I have to bring my printed ticket to the event?

        Please bring either a printed ticket or show confirmation of registration on phone.

        Is my registration fee or ticket transferrable?

        Yes - as long as you notify the organiser


        Please note that there will be a refreshment break half way through with drinks and cake provided. Please advise of any allergies.

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        Date and Time


        Make Believe Cafe

        The Wilderness (Behind Tescos)


        HP4 2AZ

        United Kingdom

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