Raja Yoga Meditation
Explore how to:
Make time & space for meditation to establish a daily practice
Harness your thoughts, emotions and responses
Use your meditation skills in everyday life
Each session includes:
Know-how and philosophy behind meditation
Simple exercises, tips and techniques to enhance the skill of meditation
Guided meditation commentaries
Courses are offered free of charge, as a service to the community.
This course runs once a week for 4 consecutive weeks, with an option to continue further.