£47

Raw Natural Health Day Workshop with Lia Sokhi

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St Andrews Church

Mount Park Road

Ealing

W5 2RS

United Kingdom

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Raw Natural Health Day Workshop with Lia Sokhi

A Whole Day Workshop on Saturday 27th May 10am - 4pm (Includes 2 Course Lunch & Snacks)

3 minutes walk from Ealing Broadway Station



Do you want?

  • More Energy

  • Better Digestion

  • Weight Loss or Gain

  • Amazing Skin

  • To feel nourished & energised by the food you eat

  • Better relationship with your body and your health

  • To get on track with a healthier diet and good habits



ON THE DAY WE WILL COVER:

  • Meditation & Breathing Techniques

  • Yoga & Gentle Movement

  • Raw & Plant Based Nutrition (how making simple changes can make a big impact on your health)

  • Weight Balance the healthy way

  • Reducing Stress & Anxiety and its impact on your digestion and health

  • Body Image and how you feel and treat your body

  • Lymph Drainage for weight and detox

  • Digestion and how it affects your weight and energy levels



Lia has a holistic approach to health and nutrition and will share with you her knowledge and personal experience of raw and plant based diets. You will also learn how stress and anxiety impact your health and simple techniques to help reduce them. We will also cover gentle movement in the form of simple yoga stretches and breathing. Lia will guide you through a meditation to help you tune into your own body.

By the end of the day you will feel nourished, inspired, lighter, calm and empowered to take charge of your own body and health.



This workshop is for you if you:

  • feel bloated, sluggish and tired?

  • have weight issues, either over or under weight?

  • struggle with your diet and not sure what to eat?

  • want to eat healthier food but don’t know how to start?

  • have food cravings and additions that rule your life?

  • keep yoyo dieting in a vicious cycle?

  • feel stressed, anxious and unable to focus?


About Lia

Lia Sokhi has been a natural health practitioner for over 15 years and is an expert speaker and a trained raw vegan chef. She has an holistic approach and practices nutrition coaching, lymph drainage, abdominal massage, remedial bodywork and reiki healing. 7 years ago she cured herself of a debilitating MS like illness with raw food and natural therapies. She then started running events to share and inspire people to eat healither and to live and heal more naturally. One of those events is Raw Fest UK, a raw food and healing festival which has now been going for 6 years.

www.liasokhi.com www.rawfestuk.com



BOOKING & INFO

**Includes a 2 course raw and vegan lunch made by Paradise Unbakery as well as snacks and refreshments. Please wear loose comfortable clothing and bring a note pad a pen. You will be given a handbook with recipes, guides and all the subject that will be covered.

10am – 4pm (registration starts at 10am )

£47 Early Bird Price until 15th May then the price is £67, and £80 from 25th May or on the door only if there are spaces.

Closest station is Ealing Broadway on the train or central line underground tube, 25 mins from Central london. 2 minutes walk from the station.


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Date and Time

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St Andrews Church

Mount Park Road

Ealing

W5 2RS

United Kingdom

View Map

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