£84.16

Raw-treat with Raw Press Wellness

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Location

Raw Press

32 Dover Street

London

W1S 4NE

United Kingdom

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Refunds up to 7 days before event

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RELAX | RESTORE | REVIVE

Our Raw-treats are a retreat (and treat!) for your entire body, mind, and soul.

Come home to yourself with a healing day packed with yoga and meditation, healthy food, talks and workshops, a surprise activity, and goodie bags to take home.

Sat 13th January 9.30am-4.30pm

Schedule:

The day will begin with a warming and cleansing cup of tea followed by a 30-minute calming breath meditation to help you centre and arrive. Brand new to meditation? No worries, this is suitable for everyone.

We will then move onto a discussion around self-care and intention setting for the New Year, building into a 90 minute Hatha Flow yoga practice with our Head of Yoga + Wellbeing, Lily Silverton.

After all that thoughtfulness and movement we'll be starving, so we will sit down together for a healthy, nutritious and filling lunch, combined with an informative talk on nutrition and caring for your body and mind.

While we digest we'll venture out for a little surprise activity in the local area, before arriving back on our mats for some self-massage working the fascia of the body and releasing tension in the face.

We'll finish up with a nourishing Restorative/Yin yoga session and a long guided relaxation, followed by tea and cake.

And of course, we have wonderful goodie bag packed with treats for you to take home.


Raw-treats are suitable for all levels and abilities, including pregnancy. If you're completely new to yoga email Lily in advance of attending (lily@rawpress.co)

Early bird ticket price: £80 (until Dec 8th)

Regular ticket price: £90

For more information contact Lily: lily@rawpress.co

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Date and Time

Location

Raw Press

32 Dover Street

London

W1S 4NE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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