£22.50

Re-Charge & Take-Charge...of Your Life

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Date and Time

Location

Location

Pentillie Castle and Estate

Saint Mellion

PL12 6QD

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

We live in a hectic world of doing and multi-tasking with no time to rest and more time to stress.

Feeling Stuck? Lethargic? Stressed? Can't switch off? If this sounds like you then our Re-Charge & Take-Charge of Your Life workshop is for you.

Pentillie steps2

Tame the chattering Monkey Mind with this 4 hour workshop held in the amazing Pentillie Castle and Estate and learn how to deal with difficulty, feelings of anxiety and depression.

Using a mindfulness-based approach you will learn skills that help you to:

  • Befriend your mind and body and recognise how they work to reduce stress

  • Interrupt the constant babbling of your negative Monkey Mind that keeps you stuck

  • Cope and sit with difficult emotions and feelings to diminish distress

  • Recharge mind and body to give you space to access restorative peace.

Gain mental and emotional wellbeing through Awareness, Acceptance and Action.

FAQs

Are there ID or minimum age requirements to enter the event?

This workshop is for adults 18+. If you would like a workshop for children please contact MindfulMonkeez.

What are my transport and parking options for getting to and from the event?

There is plenty of free parking at Pentillie Castle and Estate. There is a bus service that stops on the A388 at Paynters Cross which is at the top of the drive. The walk down to the castle is approximately 1 kilometre. Please refer to the bus company for bus timetable.

What can I bring into the event?

Please wear comfortable clothing and bring Yoga mat, blanket, cushion and a bottle of water (extra water will be provided)

How can I contact the organiser with any questions?

Email; kerryp.milton@gmail.com

Tel; 07745248551

What's the refund policy?

Refund up 30 days before start of event

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Date and Time

Location

Pentillie Castle and Estate

Saint Mellion

PL12 6QD

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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