Step away from the noise and into a day of peace, movement and soul connection.
Join facilitators Nicola Lathbury and Adrian Basford for a nourishing, full-day retreat at the beautiful Hawkesyard Hall in Rugeley. Re-Connect Retreat Day is designed to help you slow down, soften inward, and realign with what matters most.
This is more than a day off – it’s a chance to breathe, feel grounded, and reconnect with yourself in a calm, supportive space.
Whether you’re brand new to this work or returning to deepen your practice, you are warmly welcome.
🧘♀️ What to Bring
- A yoga mat, blanket, and cushion to stay warm and comfy
- A journal and pen to note any reflections after the meditation
- A bottle of water to stay hydrated
- Comfortable clothing (layers are great – your temperature may drop when resting)
💚 Please Note
- Not suitable for anyone in the first trimester of pregnancy
- Please let us know about any allergies or medical conditions when booking
🤍 About Nicola
Nicola Joy is a trained facilitator (Stratford School of Meditation) and a passionate guide in the power of cacao, meditation, and energy work. Her sessions are held with compassion, calm, and care – creating a space that’s both grounding and expansive.
🤍 About Adrian
Adrian is a Clinical Hypnotherapist and holistic health practitioner with over 25 years’ experience supporting individuals through both physical and emotional healing. His background spans military service, frontline paramedicine, and mental health education – giving him a grounded, practical, and compassionate approach to wellbeing.
He now works across Staffordshire and the West Midlands offering a unique blend of therapies, including breathwork, meditation, biofeedback, EFT, NLP, and stress reduction techniques. Adrian specialises in helping people reconnect with their mind and body, using both science and energy psychology to support true, lasting transformation.
📩 Got a Question?
Feel free to contact Nicola directly at nicola@fm-connect.co.uk or call 07453 316435.
