Donation

Multiple Dates

Re-Framing Anxiety - Changing our thinking to see the benefits

Actions and Detail Panel

Donation

Event Information

Share this event

Date and Time

Location

Location

Online Event

Event description
Can changing how we think about anxiety make us healthier, happier and more confident?

About this Event

Can changing how we think about anxiety make us healthier, happier and more confident? We often talk about the negative side of feeling anxious, but what if we re-frame our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.

During this talk we will take a look at the purpose, culture and histories misunderstanding of anxiety, what causes it, and how to experience these feelings more comfortably. We will also look at how you can use this emotion to your advantage and the opportunities and benefits that understanding this feeling can bring.

For over 10 years Juliette has been studying human behaviour and emotions and runs her own private practice in East Grinstead offering Counselling & Psychotherapy to adults and children. She is also a Lecturer at the International College of Oriental Medicine.

For more dates or if you have any questions please feel free to email juliettemwillett@gmail.com or visit www.juliettewillett.co.uk

Share with friends

Location

Online Event

Save This Event

Event Saved