Hartwood Health are running another Re-Set programme but this time it is just for men!

It has been another tough year for most of us and when times get difficult, our health can fall to the bottom of our priorities. It is well known that men are less likely than women to seek advice and help if they are have physical or mental health worries. This may explain why women tend to live longer than men.

Re-Set for Men 2021 is a FREE, seven day online programme that is packed with lots of great information to help you get back on track looking after yourself.

We have gathered together a fantastic range of expert speakers and fitness instructors providing us with insights on how we can better start to look after our health including nutrition, sleep , mental health, physical activity and resilience. It will provide the opportunity to try some self-care practices that you may not have considered before such as reflexology and meditation. There will be exercise sessions to join in and try ranging from yoga to weight training to how to start running. All of this can be done from the comfort of your own home!

Each day, there will be online talks and exercise sessions for you to log onto and listen, watch or try out. If you miss any of the sessions, you can catch up with them later at a time that is more convenient for you.

We will be making a collection for the charity Campaign Against Living Miserably (CALM) should you wish to donate at the end of the programme.

We look forward to seeing you there!