£44.35

Re-set to Zero Workshop

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The Carl Todd Clinic

5 The Court Yard Copse Farm Lancaster Place South Marston Business Park SN3 4UQ

United Kingdom

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We all know we should be exercising more and eating less especially as we are getting ready for the build up to Christmas when we know we'll indulge.

But how do we make chicken and broccoli fun to eat and find time to exercise?

I can show you how we can create tasty, fun and interesting meals for all the family to enjoy and help you to find some ‘me time’ at the next Re-Set to Zero Workshop in December.

However, this workshop is going to have a bit of a twist.

Many of you will have heard me talk about the 80/20 rule - 80% of the time eat clean and 20% of the time have what you enjoy.

Life is about balance and enjoyment.

Being squeaky clean all the time won’t actually do you any good mentally and quite frankly is just plain dull. This does not however, give you license to go and eat a truck load of pies!!

Being in December, the morning will have a festive feel.

We’ll take part in a ground breaking, ultra focused group session where I will strip Pilates right back to the basics. This workout will focus on posture, alignment, breathing, abdominal & back strength and relaxation

techniques.

To really connect the mind and body I will then take you through a 20 minute meditation.

At this point of the morning you will already be feeling, connected, relaxed and positive.

But wait, there’s more to come!

There is the opportunity to have one on one time with me with to answer questions

AND

Jane will be ready and waiting to give you a massage.

Now, getting back to that 20%.

Usually the nibbles and drinks on a Re-set to Zero morning are based on the 80% clean eating.

However, on this one, the nibbles and drinks are going to be the 20% fun eating.

And if you thought the morning couldn’t get any better you will receive an amazing FREE gift as a thank you for coming to the workshop –

trust me, you don’t want to miss this.

Do you want to be a part of this?

Then join me at The Carl Todd Clinic for this morning workshop on how you can re-set your body to zero and have a treat at the same time!

Grab your spot now as only 10 spaces are available.

WHEN

Saturday 9th December 2017, 0930-1200

WHERE

The Carl Todd Clinic 5 The Court Yard Copse Farm Lancaster Place South Marston Business Park SN3 4UQ

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Location

The Carl Todd Clinic

5 The Court Yard Copse Farm Lancaster Place South Marston Business Park SN3 4UQ

United Kingdom

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