Question 1

Do the classes contain religious or spiritual content?

Accepted Answer

The Mindfulness Now programme teachings are entirely secular (non-religious). This approach allows us to share modern, evidence based practices in an inclusive way.  Participants are however, free to attach to their own personal practice whatever spirituiality or religion is appropriate for them.

Question 2

Do I need to attend all of the classes?

Accepted Answer

There is a mandatory requirement for all participants to attend the first class. Whilst missing a class in the middle of the course is not usually a problem it is not optimal for your learning as each week we build upon the previous weeks learnings and insights.

Question 3

Are the classes recorded?

Accepted Answer

Unless for specific training purposes ( in which case all participants will be asked if they agree to the recording) classes are not recorded. This is to protect the privacy of the participants and provide them with a safe space to share should they choose to do so.

Question 4

Can I get a refund for any classes I miss?

Accepted Answer

No refunds will be given for any classes not attended.

Question 5

I've missed a class, do I still get the notes and the meditation recordings?

Accepted Answer

Of course you do. Everyone will receive course notes, homework guidance and meditation recordings every week.

Question 6

If I miss a class can I schedule a private 'make up' session?

Accepted Answer

Yes you can, but these sessions will incur an additional fee of £50 per hour and must be completed proir to your next class.

Question 7

How much personal practice do I have to do?

Accepted Answer

Each week Dee will provide you with guidance on the practices you are required to do in between sessions. Whilst it is strongly recommended that you practice every day, when, how long, and how frequently you do this is up to you.

Question 8

What tech equipment do I need for class?

Accepted Answer

You will need a stable internet connection. Please install zoom onto your laptop/tablet. Make sure you can hear audio properly & be heard by the group. Maybe use headphones if thats right for you. Be in a comfy, upright chair & make sure you can see your screen & be seen by other participants.

Question 9

What other things should I have to hand during class?

Accepted Answer

Be warm & cozy as your body temperature can drop when meditating. Have some water or your favourite cuppa to hand. Have a pen & dedicated notebook / journal to write notes in or anything that comes up for you during the meditations. Some people like to use an eyemask. Sit in a comfy, upright chair.

Question 10

I'm worried I won't be able to meditate every day, is this course for me?

Accepted Answer

You are likely here because it seems like you have a never ending to-do list. Our intention is not to make your practice feel like yet another thing to do. If you miss a day just do it the next day. But remember repetition is key to maximising your benefits, do what you can, when you can.

Question 11

When is the ideal time to meditate?

Accepted Answer

The right time to meditate is when it is right for you. Some people choose practise first thing, some people after work, some throughout the day. Choose a time that is right for you that you are hopefully going to be able to stick to on a daily basis.

Question 12

When should I not meditate?

Accepted Answer

Unless you are trying to get to sleep, its not recommended that you meditate in bed. But if you are, go ahead, snuggle in, and rest....night night. Please, please do NOT listen to the meditations whilst driving!

Question 13

How long are the mindfulness meditations that we will learn together?

Accepted Answer

You will learn formal and informal processes. The formal meditations taught range from 3 minutes to around 30 minutes. The informal processes can be done in a matter of seconds wherever you are ( I often do them in the gym, or in meetings - more on that later)

Question 14

Are you going to teach me how to clear my mind?

Accepted Answer

No, thats impossible. You will however learn how to reach a place of clarity, where you will be able to witness all the thoughts, feelings & noise of your mind without judgment. Jon Kabat-Zinn says 'feelings are much like waves, we can't stop them from coming but we can choose which one's to surf'

Question 15

Do I need to have a dedicated space for class? Will I be sat down, lying down or moving around?

Accepted Answer

You need to have a quiet space where you can close the door and not be disturbed. Ideally with adequate space for you to move or lie down (around the size of a yoga mat). 80% of meditations will be done sat upright on a chair or on the floor , we will only do a couple lying down.

Question 16

What about my personal practice? should I have a dedicated space for that?

Accepted Answer

Ideally yes. We are training our brains, so if you are able to  be in the same comfortable place for your personal practice your brain will  begin to associate that space with your peace.  Be where is right for you, &  if you need to protect your peace pop  a note  on the door & use some headphones.

Question 17

What should I wear?

Accepted Answer

Please wear whatever you are comfortable in. You might like to have a comfy blanket and cushions handy. When we are going to undertake any movement it will be gentle and no equipment is needed.

Question 18

Can I join a class when i'm on the move?

Accepted Answer

Please let Dee know in advance  if you are not going to be in your usual, quiet place.  To ensure that the other members of the group are not disturbed you may need to have your camera or microphone off while on the move. Don't worry, we'll work it out.

Question 19

Why do I need to complete the personal information form in advance?

Accepted Answer

This course may not be suitable for eveyone. Mindfulness meditation can stir up strong emotions in some people & some people may have physical conditions that Dee needs to be aware of to tailor the experience to best suit them. Anything you share is completely confidential.

Question 20

I'm not comfortable being on screen and  talking in a group environment. Do I  need to do that?

Accepted Answer

You will never be pushed into sharing your thoughts or feelings. Your microphone will be off unless you choose to share. There is a requirement for you to have your camera on throughout, we do this so that we all feel nurtured & part of the group, talking to Zoom black boxes can be very offputting.

Question 21

I don't think I can sit still without my mind racing off. Is this course for me?

Accepted Answer

Thats why you're here. Being led by a qualified teacher is very different to trying to follow an app on your own. Follow Dee's voice as she guides you & you will learn to acknowledge when your mind is racing, accept that there are thoughts, place them to one side and come back to the breath.

Question 22

I'm worried I might fall asleep, jolt or cry during the meditations. How can I avoid this?

Accepted Answer

You can't lovely. If you fall asleep it's because you're tired. If you jolt that's your body undergoing release. If you cry that's you releasing emotion. There is absolutely nothing wrong with any of that (and why worry, everyone has their eyes closed & Dee is there for you if you need her)

Question 23

What if i'm not comfortable with any of the meditations / processes?

Accepted Answer

This is a safe environment in which you learn scientifically proven, beneficial processes designed to nurture you. However, it is imperative that you feel safe at all times. If there is something that you don't like or is triggering, please feel free to not do it & consult with Dee if appropriate.

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