Do you ever feel like you want to do everything: eat healthier, move more, manage stress better, … and end up doing nothing because it’s all too much?
You’re not alone.
In today’s world, there’s endless advice on fitness, nutrition, and self-care. But the noise can leave you feeling:
- Overwhelmed by all the “shoulds”
- Unsure what’s actually right for you
- Stuck without the structure or support to stay consistent
That’s exactly why I'm inviting you to this gentle 90-minute online workshop: a pause before the new week begins.
Together, in a calm, supportive space, we’ll:
🧘♀️ Learn a short grounding practice you can use anytime
🌿 Step back and see the bigger picture of your wellbeing
✨ Gain clarity on which areas of your life need more care
💡 Identify one or two priorities that really matter for you
💬 Connect with like-minded women in a relaxed, no-pressure space
Details:
📅 Date: Sunday, 12th of October
🕒 Time: 18:00 (UK time)
📍 Online (Teams link shared before session)
💌 Bring: a notebook, pen, and a cup of herbal tea
Why join?
Because sometimes the most powerful thing you can do isn’t to add more—it’s to pause, reflect, and choose what truly supports you.
Who is this for?
Any woman who feels pulled in many directions, needs a moment to breathe and reconnect, or would like to review her life priorities with a bit of guidance and support.
Hosted by
Tina Mati (Women’s health coach, researcher & co-founder of Wild Violets, a women’s wellness community) and Mira Dubit (Yoga & mindfulness instructor & therapist)
