£120

Realising Resilience and Wellbeing - Autumn Workshop

Event Information

Share this event

Date and Time

Location

Location

Brucefields Family Golf Centre

Pirnhall Road

Near Bannockburn

Stirling

FK7 8EH

United Kingdom

View Map

Event description

Description

Resilience: the process of recovering quickly and adapting well in the face of adversity or significant sources of stress. Wellbeing: a good positive or satisfactory condition of existence described as health, happiness and contentment

Would you like your life and work to be simpler and more straightforward?

Do you feel at the mercy of your emotions and feelings?

Would you like more engagement, more ease & more joy in everything you do?

Course Overview

This 3 day workshop takes you behind the scenes of your own emotional and mental wellbeing in order to reveal the key components that determine your happiness, fulfilment and success. You will gain a working understanding of the role your mind plays in how you live your life and subsequently you will find yourself operating at your best more easily.

Course Benefits

There is a general presumption that our resilience and wellbeing is something we need to work at, and that some people possess an inner strength and attitude that means they deal with things better. There is a different way to understand how your resilience and wellbeing operates. There are fundamental, resilience and wellbeing attributes that form our innate design as human beings and we all have these, they got you where you are today. They are inbuilt; clarity of mind, presence, connection, creativity, perspective, resourcefulness, optimism and resilience. You cannot lose these, however you can temporarily lose sight of them.

You will learn about three simple principles behind the psychological functioning which enables you to recover your mental and emotional well-being quickly and easily. By gaining an appreciation for fundamental principles that create our feelings and experience you will effortlessly gain sustained access to your natural resilience and mental wellbeing.

The result is that you will;

  • Discover confidence is your natural state
  • Develop a greater trust and respect for yourself
  • Become mentally fitter and balanced
  • Feel more relaxed and able to enjoy life as it unfolds
  • Have more energy and motivation
  • Experience more present mindedness and peace of mind
  • Notice relationships become easier and more satisfying
  • Tap into your potential more easily and enjoy more success

Previous workshop participants said:

“I truly feel like I'm having/I've had a life changing moment, it's amazing!” “I found the three days a hugely positive experience and feel incredibly uplifted and optimistic about what the future might hold.” “My biggest take away from it all was the immense power of thought.”

Workshop objectives are to:

  • Understand the Principles behind happiness, success and wellbeing
  • Discover the role your state of mind plays in your life and work
  • Explain the Thought Reality Cycle and the Thought - Feeling Connection
  • Dispel the myth of needing to be better, stronger and smarter

Course Structure

We all intuitively know that happiness, wellbeing and resilience are not to be found in the amount of possessions, the job, what weight we are, how much money we have, or by what other people think of us. Over three highly practical, participative and experiential days you will find yourself gently slowing down to the true pace of life and leaving your busy mind behind. As you immerse yourself in the discussions, activities, experiments and reflections you’ll start to understand and realise that you possess everything you need to lead a contented, satisfying and successful life. The course explains why this is the case and knowing this frees you up to access your wellbeing with far greater ease.

Subjects Covered

  • Understanding resilience and mental wellbeing and why it matters
  • Your mind is designed for success
  • The Principles and the Inside Out nature of your experience
  • Thought – Feeling Connection
  • Thought – Reality Cycle
  • The life changing implications of understand three simple Principles

Other Information

Investment: Early Bird £120, Standard Course Price £189.

Concessions available: Please get in touch karen@karenauldassociates.com Mobile: 07713 189515


When: Three days (Sunday 6 Oct , Monday 7 Oct and Tuesday 7 Oct May inclusive)

Time: 10:00 am - 4:00 pm each day

Where: Brucefields Family Golf Centre, Stirling, FK7 8EH

The Brucefileds golf Centre is located 5-7 mins drive from Stirling town centre and is easily accessible from the M80 and M9 motorways. There is ample parking on site. Should you need assistance getting to the venue please don't hesitate to let me know so that we can work out the best way to get you there!


Refreshments: On site The Bunker Coffee Lounge and Bar offers bistro style food and drinks.

Web site: http://www.karenauldassociates.com/

Share with friends

Date and Time

Location

Brucefields Family Golf Centre

Pirnhall Road

Near Bannockburn

Stirling

FK7 8EH

United Kingdom

View Map

Save This Event

Event Saved