£19

Really Relaxing Afternoon, mindfulness, meditation, relaxation & cake essex

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Location

Smallgains Hall

Creek Road

Canvey Island

SS8 8DX

United Kingdom

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Refund Policy

No Refunds

Event description
If you want a mini break for your mind, this is for you. We will explore relaxation techniques, gentle breathing, letting go and finding fun

About this Event

If you want a mini break for your mind, then book yourself onto this afternoon. We will explore relaxation techniques, gentle breathing, starting to let go and how to find some peace within yourself.

This class is suitable for beginners, and open to all. During the relaxation session, you can sit on a chair, or if you feel more comfortable laying on the floor, please feel free to bring your own mat, pillow or blanket. This is not an exercise class, it's a time for relaxing in whichever posture you feel the most comfortable.

Light refreshments will be served, that means tea and cake for most of us.

Smallgains Hall is clean and bright, with free parking and easily accessible for most people.

Tickets must be booked online, there will be no tickets available on the door. Tickets are non-refundable and not transferable.

I look forward to seeing you all soon. Thank you

Emma

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Date and Time

Location

Smallgains Hall

Creek Road

Canvey Island

SS8 8DX

United Kingdom

View Map

Refund Policy

No Refunds

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