Have you experienced a pregnancy or birth that didn’t go to plan—recently or long ago?
Do you carry unspoken emotions, tension in your body, or a longing for support and understanding?
You are not alone.
Rebirth is a gentle, trauma-informed workshop created to support mothers in reconnecting with their bodies, their stories, and their strength.
Through gentle yoga and somatic movement, breathwork, guided meditation, and safe sharing, you’ll be held in a nurturing space that honors your unique journey.
✨ What to Expect:
• Trauma-informed yoga & somatic practices
• Breathwork to release tension and restore calm
• Guided journaling for reflection and clarity
• A supportive circle of mothers who get it
• A space to reconnect with your body, power, and peace
• Optional tea & cake!
Every time we become a mother, whether it’s the first or fifth time—we experience our own rebirth. It’s not just a baby that is born, but a new version of you.
You deserve the space to honour that transformation, to release the weight of any trauma carried from pregnancy or birth and to reconnect with the version of yourself that may have been lost, buried, or changed along the way.
This is a sacred space for you—whether your experience was 8 weeks or 8 years ago (Or longer!)
Let this be your time to be seen, heard, and held.
Your story matter's.
Let this be your Rebirth 🪷
📆 - Sunday 7th September 2-4pm
📍- We are Wellness Leeds 2 North Hill Road LS6 2EN
💫 - Investment- £25 + booking fee
✨ About your workshop facilitator-
Leeah is a trauma-informed yoga teacher, personal trainer, women’s holistic health coach, and new mum.
Passionate about helping women release trauma, reconnect with their bodies, and build a strong mind-body connection to feel more empowered, grounded, and whole.
✨ Let’s Connect!
Join me on social media for healing tools, inspiration, and support on your journey.
Instagram : @blessedhappyhealthy777
I’d love to connect with you!
