Join us for an in person rebirthing breathwork event at House of Moon in Islington on Sunday 12th October at 2pm
This will be a 2 hour session to nourish and reconnect back to yourself with the power of rebirthing breathwork and journalling in a welcoming and supportive environment.
Theme
The theme for this breathwotk circle is reflect, release, renew
In this breathwork circle we will give oursleves space to breathe and reflect on the season that has just been . Release all that you are ready to let go of moving forward and step into a renewed and nourished sense of self, cultivated through self love and complassion.
What is Rebirthing Breathwork?
Rebirthing breathwork is a style of conscious connected breathwork. The difference between rebirthing breathwork and other popular styles of conscious connected breathwork is that the rebirthing method is specifically breathing in and out through the nose which creates a more gentle and kind approach to the body & the nervous system all while being just as powerful!
Some examples of what can come up for you in a session:
✨ Feel grounded and calm everyday anxieties.
✨ Uncover a limiting belief that has been holding you back for years.
✨ Let any emotions you’ve been holding back come to the surface.
✨ Find the courage to go for your dreams and bring them into reality.
✨ Connect your highest self who wants to give you guidance and clarity.
✨ Reconnect to the spark that lives within you & shine it out into the world
✨ Truly and deeply love yourself on all levels.
Honestly, the possibilities are endless, and I’ll be there with you every step of the way to talk and unpack it all
Note:
🌸Please bring along with you a journal & a pen. Everything else will be provided.
🌸Please bring along with you a journal & a pen. Everything else will be provided. We recommend to not eat a big meal before the session as it can be uncomfortable when breathing.
🌸Rebirthing breathwork is not recommended for people who are pregnant or have bipolar or epilepsy.
