PROGRAMME

Jenny Gordon: The Brilliance Coach

Helping you to be you, at your best!

Discover how to remain positive, motivated and brilliant, to be your BEST self and come away with practical steps that can help you in the midst of challenges.

Emma Last - Founder of Progressive Minds

Mental Health and Wellbeing Reboot

How to help professionals and workplaces to take control of improving their overall health, wellbeing and performance.

If you ask a computer geek to fix your computer, they’ll say “Have you rebooted it?”

Rebooting your computer regularly keeps it healthy, but still….. not all of us do it....But what if we relate this to humans?

Learn about Emma’s self-reboot after a severe burnout and discover how she now uses her previous 20 years’ experience in leading change with new knowledge she acquired in the last 4 years on how to help others to perform at their best, by understanding their mental health and wellbeing

Martin Burder

Reflect and Be Mindful

The manic pace of the modern world means that people are living life fast, but are we living it well? There’s an argument that the busyness epidemic is damaging our health, sanity and relationships. What if the solution is not to do more, but to ‘be more’?

Mindfulness is the process of being aware of your experience, including your breathing and being in the moment, right here and right now. Let Martin take you on your Mindfulness journey.

Lunch and refreshments included throughout the day