Rebuilding Your Life After Loss (6 Week Group Programme)

🌿 Rebuilding Your Life After Loss: A 6-Week Group Programme

Do any of these feel familiar?

You feel stuck or overwhelmed by waves of grief

Everyday tasks feel heavy and you’re constantly triggered

You no longer recognise yourself or the life around you

You’re doing your best to cope, but deep down you feel alone in your grief

Grief has the power to reshape our lives. Left unacknowledged, it can affect our sense of identity, wellbeing and ability to fully engage with life. But within grief, there is also space — space to reconnect, reimagine and gently begin again.

This is a space to honour your loss — and rediscover your path forward.

Rebuilding Your Life After Loss is a nurturing 6-week group coaching programme designed to help you gently process your grief, reconnect with yourself and begin to move forward with clarity and compassion.

This isn’t about “fixing” or “getting over it.” It’s about creating space to feel, to heal and to rebuild — at your own pace, in the company of others who understand.

What to Expect

🕒 6 x 70-minute weekly live sessions on Wednesdays

Starting Wednesday 24th September 2025 at 7PM BST (via Zoom)

🌱 Guided tools and worksheets to support reflection and emotional processing

🧠 Somatic and self-regulation practices to help soothe your nervous system

🪷 Weekly themes including identity, emotional resilience, boundaries and belief systems

🤝 Compassionate group space with the option to join a private WhatsApp group for connection

💫 Live coaching and shared insight, held in a small, confidential setting

What You'll Walk Away With

• A deeper understanding of your grief and how it’s shaped your inner world
• Tools to navigate overwhelming emotions and challenging days
• Greater clarity on your values, identity and boundaries
• Supportive coping strategies and belief systems that move you out of feeling stuck
• A renewed sense of purpose — and ways to honour your loss meaningfully
• A new support system with individuals who truly understand
• Feel more confident, empowered and emotionally equipped to move forward
• Resources you can return to again and again, well beyond the programme

Who It’s For

This group is open to adults (18 years +) of all genders who are navigating bereavement — including the death of a loved one, baby loss or pregnancy loss.

Whether your loss is recent or occurred years ago, if your grief still feels present and unresolved, this space is for you.

It may be a good fit if:

• You feel emotionally stuck, isolated or overwhelmed
• You’re struggling with grief triggers or everyday functioning
• You no longer recognise yourself or your life
• You’re open to self-reflection, new tools and emotional connection
• You’re ready to take small, supported steps toward healing

Please note: This is a coaching-based programme — not counselling or therapy — and is best suited to those who feel ready to reflect, share and engage in their grieving journey.

Programme Schedule

All sessions take place on Wednesdays at 7:00 PM (UK time) 2025:

24th September,1st October, 8th October, 15th October, 22nd October & 29th October

About Your Facilitator

This programme is led by Chandni R Thakkar, Transformation Coach and Bach Flower Specialist at Magnolia Pathways. With a heart-led, intuitive and compassionate approach, Chandni creates a deeply supportive space for people navigating loss and life transitions. She specialises in grief, loss and emotional regulation.

Her work blends gentle emotional support with powerful mindset and somatic tools, helping her clients feel safe, seen and empowered to move forward in their own time.

“Chandni held space for me in a way I didn’t know I needed. I felt truly safe to express my grief without judgement and for the first time in a long time, I began to feel like myself again.”

‘’During a challenging period last year, Chandni approached things with a holistic and creative mindset, encouraging me to view situations from a broader perspective rather than reacting out of anxiety or fear. This shift has empowered me to tackle challenges, whether they are professional or personal, from a place of strength and self-empowerment.’’

What is Coaching?

Coaching is a forward-focused, collaborative space that helps you reconnect with your strengths, process your emotions, and make empowered choices. It is not therapy — it’s a heart-centred approach that supports healing, transformation and self-leadership.

Questions?

Email: info@magnoliapathways.co.uk

Website: www.magnoliapathways.co.uk

🌟 Join Us

This journey begins soon, and spaces are limited to keep the group intimate and supportive.

Let this be the moment you exhale — and begin again.