What to expect
On arrival, you’ll get yourself nice and cosy, ready to be bathed in the sound of the crystal signing bowls. You’ll be treated to a short, guided mediation to help you relax down and get ready to experience the sound of the bowls. There’s nothing for you to do but relax, drift and enjoy the soothing sounds.
I work with quartz crystal singing bowls tuned to our 7 main chakras within the body and the 432hz frequency, which is the sound of the Earth and has a deeply calming & grounding effect. As the session ends, you’ll be guided back slowly and gently into the room, ready to head into a relaxing evening.
What to wear & bring
Yoga mats and a selection of bolsters, blankets and eye masks will be available to use but please feel free to bring your own or any other pillows etc…if you would prefer. Bring water and wear layers, dress warm in comfortable clothing. You’ll be in stillness during the session and sometimes our body temperature can lower when we enter a relaxed/ healing state.
Benefits of Sound Baths:
Some of the benefits of sound baths include:
· Helping to reduce stress and anxiety
· Promoting better sleep and relaxation
· Helping to balance our internal systems and hormones, working with the energy centres within the body and supporting the flow of energy
Health Conditions / Session Waiver
I do not recommend my sound baths if:
· You have a pacemaker or metal object in any major organs
· Suffer from any hearing conditions, caution is urged with Tinnitus
· Suffer from PTSD
· Have epilepsy or a history of seizures
· Are currently pregnant
By booking onto this event, you are confirming that none of the above applies to you. Please reach out to me at fionaharrisyoga@gmail.com to discuss if you any questions.
Location
The event is being held at the beautiful Yoga with Lou – A Space to Breath Studio, The Old School Business Centre, Church Drive, Arnold, NG5 6LD.
(Onsite parking available)
Timings
Studio doors will open from 7pm onwards ready for a 7:15pm start. Please note the event will start at 7:15pm and end at 8:15pm. Studio doors will be locked during the session, unfortunately late admission may not be allowed as it will disrupt the flow of the event and experience for others.
Refund Policy
Tickets are non-refundable but may be transferred to another person or another date (if available) up to 48hours before the event. Please contact me to discuss, fionaharrisyoga@gmail.com. If the event is cancelled due to unforseen circumstances a full refund will be issued.
Contact:
If you have any questions please reach out, my email address is fionaharrisyoga@gmail.com
