Multiple dates

Recharge & Reconnect session

Recharge your mind, body, and soul! Join our monthly sessions for stress relief, self-regulation, and powerful mindfulness techniques.

By Yvie Sanchez Therapy

Location

14 Devonshire Row

14 Devonshire Row London EC2M United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

What to expect

Yvie Sanchez Therapy

✨ New Theme Every Month: Explore topics like stress reduction, self-regulation, emotional balance, and mental clarity—each designed to support personal and professional growth. ✨ Mindfulness & Mental...

Why Attend?

✨ Unlock the Power of Self-Regulation: Discover how stress impacts you and learn how to manage it for improved health, well-being, and happiness. ✨ Boost Your Energy and Clarity: Gain practical insig...

About this event

Recharge and Reconnect: Ongoing Monthly Well-Being Workshops at The Integrity Centre

🌟 Location: The Integrity Centre, 14 Devonshire Row, EC2M
🌟 Frequency: Ongoing, with a new theme each month!

Join us for a journey of reconnection, self-discovery, and personal growth. Our monthly sessions are designed to help you recharge your mind, body, and soul. Escape the hustle of daily life and give yourself the time and space to reset your energy levels.

Each month, we dive into a fresh theme focused on well-being, such as stress management, self-regulation, emotional balance, and much more. You’ll explore powerful tools and techniques to help you:

✨ Understand Self-Regulation: Learn how your body and emotions are interconnected and how self-regulation can improve your physical and emotional well-being.
✨ Manage Stress Effectively: Discover the true purpose of stress and how to transform it into a tool for growth.
✨ Enhance Key Life Skills: Improve focus, memory, sleep, impulse control, dexterity, and even relationships—unlock your best self in all areas of life.
✨Guided Mindfulness Session: Participate in a mindfulness experience designed to reduce stress, foster emotional balance, and sharpen mental clarity—helping you reconnect with your inner wisdom, enhance intuitive thinking, and restore focus for sustained performance.

By the end of each session, you will leave feeling refreshed, recharged, and inspired—ready to tackle the challenges of daily life with a renewed sense of energy.

Spaces are limited, so reserve your spot today! Don’t miss out on this opportunity to prioritize your well-being and unlock the power of self-care.

Organised by

Yvie Sanchez Therapy

Yvie, is a Certified Advanced Rapid Transformational Therapist (RTT®), Certified Clinical Hypnotherapist (Trauma-informed Therapist) and a Certified Practitioner in Compassionate Inquiry® with Dr Gabor Maté as well as a Regressive Therapist.

Yvie has worked over the years with people from around the world of different backgrounds, adults of all ages, as well as teenagers helping them to overcome a wide range of issues, conditions and situations. She specialises in working with individuals with Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) as well as those affected by the symptoms of Trauma through Addictions, Anxiety, Depression and more.

Yvie combines RTT® with Compassionate Inquiry® to get to the root cause of what is holding you back and keeping you stuck in any area of your life, be it at a physical or emotional level.