For carers who need a little self-care
Being a carer is one of the most compassionate and demanding roles anyone can take on. While you give so much to those who need you, it’s easy to overlook your own needs along the way. Taking care of yourself isn’t selfish—it’s essential — because when you’re well, everyone benefits.
Recharge & Renew is a gentle, empowering workshop designed to help you reconnect with yourself. In a warm, supportive space, you’ll be guided through uplifting discussions, simple self-care strategies, and a calming group hypnotherapy session—all tailored to the needs of carers like yourself.
In this workshop and group hypnotherapy session you will:
- Reflect on your unique care-giving journey with compassion and strength.
- Explore the emotional toll of care giving and how to create healthy boundaries.
- Discover techniques to boost resilience, reduce overwhelm, and improve sleep.
- Learn practical, manageable ways to build self-care into your daily life.
- Experience relaxing subconscious tools to ease stress and restore inner calm.
Come as you are. Leave feeling seen, supported and recharged from within.
