Do I have to wear special clothes?

Wear comfortable clothing suitable for the weather conditions.

Most people sit on chairs. We have cushions and throws available for people who prefer to sit on the floor.

Is this suitable for beginners or non-Buddhists?

The event is suitable for everybody. No experience is necessary and we welcome people from any background and culture.

Saturday, 20 September

Reclaim Your Mind : Overcome Anger Meditation Workshop

By KMC Sheffield

Come join us for a powerful meditation workshop where we'll explore how to reduce anger and restore clarity and calm.

Date and time

Location

Kadampa Meditation Centre Sheffield

685-691 Ecclesall Road Sharrow S11 8TG United Kingdom

Agenda

10:00 AM - 11:15 AM

Session 1

Your teacher will introduce the workshop and then start with a guided meditation to help participants start to find more clarity and space in the mind. Then there is a teaching looking at the problem...

11:15 AM - 12:00 PM

Refreshment break

During the break free drinks are available from the tea point and barista drinks and cakes available from our World Peace Cafe. This is a chance to connect with others on the workshop in the relaxing...

12:00 PM - 1:00 PM

Session 2

We start with another guided meditation to settle our mind for the second session. Then there is a second teaching and contemplation leading us to a conclusion on how to put this into practice in da...

Good to know

Highlights

3 hours
In person

Refund Policy

Refunds up to 4 days before event

About this event