Reclaiming Balance & Vitality in Perimenopause

Perimenopause can feel overwhelming, but it’s also a chance to reset and rebalance. Join Hypnotherapist, NLP practitioner, Coach and Mindfulness teacher Kerry for a free online taster session to discover some simple tools that will help you to restore balance and feel more like yourself again.

Perimenopause isn’t just about volcanic heat, dry vulvas and and sleepless nights - it’s also a powerful time of change and renewal!

Remember the seismic shift you went through at puberty? Our hormones shape our brains and the changes you feel are very real -and so is the exhaustion!

This workshop will help to ease overwhelm, restore balance, and help you to reconnect with your inner vitality. You’ll experience simple, practical tools you can use straight away, plus a guided relaxation to leave you feeling calm and uplifted.

Every woman’s experience of menopause is unique and is influenced by a range of factors: genetics, cultural attitudes to aging, whether your menopause came on naturally and your physical and emotional well-being.

W hat my clients have to say about working with me:

' I was recommended Kerry. I had four amazing sessions with her and this sounds over the top but she has changed my every day life. I'm calmer, I sleep, I can focus better, my back pain has gone as I felt so much anxiety I was like a coiled spring. My children and the rest of my family have noticed the better change in me. I use the tools Kerry has taught me all the time. I was very skeptical about being hypnotised. I honestly thought it wouldn't work, but I was so wrong.'

Sarah

'After just one session, I feel calmer, more positive and on a more even keel. I have a new toolbox to help me cope with my feelings and anxieties, and am looking forward to treading my new path. (Kerry is a) wonderful, wise, kind woman who is brilliant at what she does.'

Briony

'I strongly recommend anyone going through the menopause to try Kerry’s courses. Not only is the information shared extremely useful but she delivers it in a professional and personable way. I’m looking forward to attending further courses run by Kerry Dolan.'

Emma