Reclaiming Your Sense of Self After Trauma [IRE]

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Trauma isn't just about difficult events or painful memories – it can leave physiological and psychological scars that can distort our sense of self.  In response, we may develop coping strategies such as people-pleasing, perfectionism, or withdrawal. While these strategies can help us cope in the short term,  overtime they can leave us feeling lost, disconnected, or stuck.

In this workshop, Dr Tammy Oluyori will explore how trauma influences identity and emotional regulation. You’ll learn practical strategies – from self-compassion to grounding techniques – that help you move beyond survival. By the end of the session, you’ll have a clearer understanding of how trauma shapes the self, along with tools to foster  emotional safety, resilience, and personal growth.

Workshop highlights:

• Understand how trauma affects the nervous system, sense of identity and emotional regulation
• Explore the psychology and neuroscience underlying trauma formation
• Learn  gentle, accessible strategies to reclaim a sense of power, connection and emotional balance

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About your host: 

Dr Tammy Oluyori is a psychologist specialising in childhood trauma and identity-based wounds. Her work weaves together neuroscience, psychology, and lived experience, making complex ideas both accessible and deeply human.

Beyond her clinical practice, Tammy leads workshops and online courses, and shares reflections with a growing community on social media under the tagline Learn Heal Grow. Her talks are recognised for blending compassion, clarity, and practical wisdom – leaving audiences not only informed, but also empowered to take meaningful steps on their own healing journey.

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