Being in nature offers us time to reflect, refocus, and reconnect with our environment and ourselves. This session will provide a chance to cultivate your curiosity, sense of awe in nature, and space for calm. We will go on a guided, sensory wander which will include simple, yoga-inspired breathing, concentration practices and moments of stillness to notice the beauty around us.
This session involves walking at a relaxed pace with pauses to sit or lie down. We will meet at the jetty/main car parking area and walk into the park for the main session.
Our session is suitable for all ages. Those 18 and under must be accompanied by a responsible adult.
Disclaimer:
Note that you participate in this event at your own risk. If you are in any doubt as to your ability to safely engage with the event, you must obtain professional or specialist advice from your doctor before participating.
The session activities are offered in ways to allow you to explore and decide what works for you. Please don’t continue to engage with a particular suggested practice that is too difficult for your level of experience or ability, or if you feel any discomfort. Listen to your body and work to your measure.
It is your responsibility to follow the participant guidelines shared here and those offered during the event as your commitment to keeping yourself safe and injury free.
Let the event leader know before the event starts if this is your first time doing the activity and/or have a health concern you wish to share with the leader so they can better support you.
By registering and participating in the event you confirm that you have read, understood and agreed to this disclaimer.
