Question 1

What should I wear?

Accepted Answer

Wear comfortable clothing that allows you to move freely. Both studios have professional dance floors, so you can be barefoot or wear socks. Layers are recommended, as your body temperature may change during the session.

Question 2

What should I bring?

Accepted Answer

Bring a bottle of water and, if you like, a towel. Both venues have professional dance floors, making them comfortable for any lying-down exercises, but you’re welcome to bring your own yoga mat if you prefer.

Question 3

Can I join if I have injuries or mobility limitations?

Accepted Answer

Yes, the session is designed for participants to move at their own pace and according to their needs. Modifications will be offered for different abilities. If you have a specific injury or medical condition, please let Yuyu know in advance.

Question 4

What if I am late?

Accepted Answer

Please arrive a few minutes early if possible, to get comfortable before the session starts. Late arrivals can join quietly, but some initial exercises may be missed.

Question 5

Is this workshop focused on meditation or fitness?

Accepted Answer

The session entailed grounding and breathing exercises, as well as creative tasks, to help participants connect with their bodies, emotions, and self-expression through movement in a safe, gentle, and creative way."

Reconnect: Mindful Movement for Destress & Well-Being

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