Question 1

What do I wear?

Accepted Answer

Wear something you can move easily in such as jogging pants, leggings or yoga pants. Layers are always good as the body tends to warm when we do the somatic movement and cool again when we lie down for meditation.

Question 2

Do I need my own yoga mat?

Accepted Answer

You can bring your own yoga mat although we do have some at the studio.

Question 3

What else do I need?

Accepted Answer

We also have blankets for you, but you are welcome to bring an extra one for cosying up for meditation. Please also bring a bolster or decent firm pillows or cushions as we'll use these for the restorative practices. Please bring water to sip through the class.

Reconnect & Restore: A Somatic Healing Journey