This workshop offers practical and soulful guidance on using herbs and natural therapies to stay healthy through the winter season and maintain balance in mind, body and spirit. We will focus on natural approaches to easing symptoms of cold, flu, infections, inflammations and seasonal depression. Participants will be encouraged to take part in an open discussion, sharing their personal experience.
We’ll explore home remedies for:
- Sore throats, coughs, earaches
- Stomach bugs, joint pain, sinus issues
- Infections, inflammations—including toothache
- And the emotional weight of seasonal depression
You’ll learn how to work with both well-known herbs and lesser-known plant allies like geranium and mother of thousands, unlocking their healing potential for winter resilience.
We’ll also dive into:
- Superfoods and essential vitamins to fortify your immune system
- Crystals, herbs, and stress management techniques to guide us through the darkest days of the year with grace and strength
✨ And did you know that Himalayan salt holds powerful medicinal properties?
At the workshop, I’ll share exact recipes, practical presentation and case studies showing how to use it—and what it can truly help with.
Come join this immersive, soulful gathering and prepare your body, mind, and spirit for the season ahead.
