When was the last time you truly felt your body?
Not judged it. Not fixed it. Not pushed it.
But actually felt it — in motion, in sensation, in truth?
This is a free online workshop for women who are tired of living in their heads…
and ready to come back into their bodies.
Through guided somatic practices, free dance movement, and simple rhythm-based exercises, we’ll explore:
- How to move when your body feels frozen or shut down
- How to reconnect to pleasure, even when it feels far away
- What to do with all the energy — or the numbness — inside you
- How to move without performing or needing to “do it right”
- How embodiment can become a form of healing, regulation, and self-trust
There is no choreography.
No experience needed.
No camera required.
Just music.
Breath.
Sensation.
And a soft, permission-filled space to move at your own pace.
✨ This workshop is for you if you’ve been feeling:
- Disconnected from your body or pleasure
- Stuck in your head or overwhelmed by emotion
- Tense, numb, overthinking, or emotionally flat
- Ready to move, but unsure how or where to begin
You don’t need to be a dancer.
You just need a body — and a willingness to feel it.
🪷 This workshop is free to join, but there are limited spaces. RSVP now to receive your Zoom link. Have a question? - reach out on hello@drkamilahortynska.com
Who are the facilitators:
🌿 Dr. Kamila Hortynska – clinical psychologist, holistic therapist, Spiritual Life Coach, Soul Body Fusion® and Ecstatic Dance facilitator. Kamila weaves together science and spirituality, guiding women back into alignment with body, mind, and soul.
💃 Sylwia Luks – Groove Dance facilitator, Soul Body Fusion® Facilitator, Health Coach, empowerment mentor, and creator of the movement I Did Not Sign Up For This. Sylwia helps women break free of expectations, reconnect with joy, and return home to their authentic selves through movement, raw storytelling, and soul practices.
Together, we hold a safe, sacred space for women who are ready to soften, release, and transform. If you like the energy we wil create you will be able to join future dancing circles (more details below).
