£20

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Location

The Park Hotel and Restaurant

19 Park Road

Teddington

TW11 0AB

United Kingdom

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No Refunds

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Description

Join Claire Rutherford, women's health physiotherapist, and Catherine Lippe, registered nutritionist specialising in maternal nutrition, for this weekend workshop. Learn how to optimise your recovery postnataly so you can enjoy the fourth trimester and your first steps into motherhood.

Topics will include:

1) Physical recovery:

- Birth injuries and all things pelvic floor

- Caesarean sections

- Returning to exercise (high and low impact)

- Diastasis (tummy separation)

- Ergonomics of caring for a new baby

2) Optimal nutrition for postnatal health:

- Postnatal nutrition for optimal health and recovery

- Nutrition for breastfeeding

- Gut health

- Practical tips on how to eat well after birth and menu planners

£20 - Ticket price includes a goodie bag.

Spaces are limited - so make sure you book your space in time!

(Please note registration is at 9.45am for a 10am start)

Babies are welcome.

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Date and Time

Location

The Park Hotel and Restaurant

19 Park Road

Teddington

TW11 0AB

United Kingdom

View Map

Refund Policy

No Refunds

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