Whether your c-section was planned or unexpected, the healing process is deeply physical, emotional, and often misunderstood. This online workshop is a supportive space designed to empower and guide you through recovery; whether you had your c-section years ago or are planning for elective this year.
Hosted by:
💫 Campbell Will, breath specialist and founder of Breath Body Therapy, who brings deep expertise in breathing mechanics, nervous system regulation, and functional movement. Also a father of 2 gorgeous boys delivered by c-section.
💫 Meg Murray Jones, founder of Postpartum Plan, a postpartum wellbeing advocate, who offers practical tools and emotional support for navigating life after birth. A mother of 3 who experienced her own abdominal surgery after a postpartum hernia operation last year.
Together, they’ll guide you through:
- ✨ Gentle breathwork to reconnect to your core and nervous system;
- ✨ How to support scar healing, pain, posture, digestion and more;
- ✨ Understanding c-section recovery from a whole-body lens;
- ✨ Movement & self-care practices to support your healing;
- ✨ Emotional support and shared experience with other mothers.
This is for you if:
- You’ve had a C-section—recently, years ago or are planning one this year;
- You're feeling disconnected from your body after birth;
- You want to understand your breath as a healing tool postpartum;
- You’re seeking support and guidance from experts who get it;
You’ll leave with practical tools, a sense of grounding, and a renewed connection to your body.
We cannot wait to see you there!
