Come explore a variety of therapeutic creative journaling techniques through playful prompts working towards finding what resonates and establishing a realistic habit to improve your emotional wellbeing.

Through a 4-module process, ReCREATIVE works on two levels:

-To reorganise, rearrange or just find new ways to explore and express our emotions in a way that validates them and nourishes our growth and self-appreciation.

-To explore our creative voices through play, allowing ourselves authentic expression without judgement or criticism.

Participants will end up with:

- a better understanding of therapeutic uses of art and how to adapt them practically to their present reality.

- A high quality journal and calligraphy fountain pen to be given to

- access to a private online community to receive encouragement and prompts as well as to share experiences, ideas and creations if they would like to.

Our magically quiet and cosy space in central Edinburgh allows a maximum of 10 people per session in person so don't hesitate to get in touch well in advance!

Besides the art journal and fountain pen provided for present attendees, some basic art materials are available for sharing; you’re encouraged to also bring your own creative tools/materials if you'd like (no pressure to share them!)

Peer Circle Facilitator - Lulube

Lucia Benarducci is a latin-american intuitive, creative and educator residing in East Lothian since 2018, who will forever find it weird to talk about herself in the 3rd person. With 5 years experience in mental health peer support within the third sector and close to 30 years managing panic attacks, social anxiety and dysregulations of a wide variety, I use my tools as educator to help anyone willing to learn about themselves through holding space for authentic creative expression.

**PEER CIRCLE DISCLAIMER- This is a complementary tool and by no means an acceptable alternative to medical/professional support and/or credited counselling and psychotherapy. **

Online only (includes month-long participation on our Private Discord Server): £5 per session. £15 for all four in advance.

In Person (same as online but also includes dotted journal and fountain pen): £11 per session. £33 for all four in advance.

I'm hating that I have no wheelchair access - any wheelchair users interested, pls contact me directly for free online access.

CONCESSIONS available upon request. Don't hesitate to contact me directly.