Redefining the Alpha: Live & Unfiltered
Overview
Redefining the Alpha: Live & Unfiltered is a day of raw, relevant, and relatable conversations about masculinity, mindset, psychology, and leadership.
Hear from elite athletes, coaches, therapists, and leaders as we explore what it truly means to be a man in today’s world — no fluff, no filters, just truth.
Let’s be honest — being a man today is confusing.
We’re expected to be strong, calm, successful, confident, emotionally intelligent — all while keeping everything together and pretending we’re able to carry the load.
But the truth is, most of us are figuring it out as we go.
That’s what Redefining the Alpha: Live & Unfiltered is about.
This isn’t a self-help talk or a room full of buzzwords — it’s a day of honest conversation about what it actually means to be a man right now.
No ego. No filters. Just straight talk, real stories, and lessons that matter.
Across three powerful panels, you’ll hear from fighters, psychologists, and leaders who’ve lived it — the highs, the breakdowns, and everything in between.
We’ll dive into the mindset behind elite performance, the psychology of change, and what true leadership looks like — not on social media, but in real life.
You’ll leave with practical tools, a fresh perspective, and that reminder most men forget:
you’re not the only one trying to figure this out.
⚡ What to Expect
- 3 live panels with elite athletes, coaches, psychologists & leaders
- Real, relatable stories about success, struggle & self-awareness
- Podcast-style conversations that challenge how you think and feel
- Coffee, refreshments & snacks on arrival
- Lunch provided
- Connection & community with 400+ like-minded men
📍 Event Details
📅 Friday, January 31st 2026
🕒 11:30 AM – 4:00 PM
📍 Waterfront Hall, ICC Belfast
🎤 3 Panels | 400 Capacity | Huge Stage | Star Guests TBA
Good to know
Highlights
- 5 hours
- In person
Refund Policy
Location
Waterfront Hall
2 Lanyon Place
Belfast BT1 3WH United Kingdom
How do you want to get there?
Doors Open / Check-In
Grab a coffee or snack from the vendors, meet other guests, and get settled before we kick off. Expect good energy, music, and a real buzz as the room fills.
Opening Message
A short welcome from Tiarnan McCarthy, founder of Redefining the Alpha, on why this movement exists and what to expect from the day. “Leave the ego at the door — today’s about honesty, growth, and connection.”
Panel 1: The Elite Athletes Panel
Theme: The Cost of Winning The Fighters’ Mindset – Discipline, Identity & Grit Featuring elite athletes TBA very soon. An inside look at the discipline, pressure, and personal cost behind chasing greatness — both in sport and in life.
Frequently asked questions
Organized by
Followers
--
Events
--
Hosting
--