Redefining the Basics // Belfast
Event Information
About this Event
Redefining the Basics - Belfast
A full body exploration, understanding how you work and learning how to feel good all the time
Join Gayle Pocock, Tom Morrison and Jenni Sanders in an all-day practical seminar covering the most important and fundamental techniques that your body needs in order to move well, stay healthy and feel good. Their knowledge draws from experience in a wide range of areas, from strength training, FRC, martial arts, yoga, GMB fitness, CrossFit and much more!
Redefining the Basics is designed to simplify all the information out there, giving you a condensed and effective understanding of the basic mobility and prerequisite strength that you need for a body that can perform to its highest capability.
Without being limited to 1 particular system or model, you will be given the best parts of every approach, without the unnecessary extras, along with the realisation that the human body is simple when broken down into its basic functions.
You’ll be shown how to assess your joints & your movement, given straightforward exercises which relate to multiple styles of training – plus how to build on and expand your ranges, giving you freedom to achieve any goal you have!
This is the ultimate workshop for complete body awareness, learning how to evaluate your own strengths & weaknesses, challenging your perceptions of what you can do and demonstrating how you can keep pushing your own boundaries safely over your lifetime!
Redefining the Basics will change your outlook on training for life.
