Rediscovering Rest for Mums
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Rediscovering Rest for Mums

In our busy lives, moments of true rest can often feel elusive. Join us as we explore the 7 types of rest and how to embody them

Date and time

Fri, 27 Jun 2025 18:45 - 21:00 GMT+1

Location

Woodland Retreat Yoga Cardiff

Fidlas Road Cardiff CF14 0NE United Kingdom

Refund Policy

Refunds up to 7 days before event

Lineup

About this event

  • Event lasts 2 hours 15 minutes

Rediscovering Rest with Fortitude Mums


Are you feeling too busy to stop and in need of some rejuvenation? Join us at Woodland Retreat Yoga Cardiff for an evening dedicated to Rediscovering Rest. Take a break from the hustle and bustle of daily life to focus on self-care and relaxation.


This in-person workshop led by Ruth Hughes (from Reflect and Refocus) will help you discover the 7 types of rest and create a plan which works for you and your lifestyle. Set in a yoga studio in beautiful woodland, topped off with tea and cake.


Don't miss out on this chance to prioritise your well-being and rediscover the rest you deserve!

Frequently asked questions

Where do I park?

There is not a car park but there is plenty of parking in Llanishen. Llanishen Train Station is 10 minutes away.

Can you cater for dietary needs?

Yes. Please contact us at DrHurst@fortitudetherapy.co.uk for more information

Do I have to be a Mum to come?

No, not at all, but the event is created with Mums in mind. We warmly welcome all who identify as female.

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£16.96Jun 27 · 18:45 GMT+1