£50 – £65

Reduce the stress in your life masterclass

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The Coaching Room

6 Orchard Close

Flax Bourton

Flax Bourton

BS48 1UE

United Kingdom

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Refunds up to 7 days before event

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Event description

Description

Are you able to get the balance right between being motivated and feeling stressed?

Would you like to improve your ability to perceive stressful situations differently?

Could you benefit from stress busting techniques?

A masterclass in stress management that will help you to understand the triggers for stress and how you can make changes in your life to be more productive and healthy. We will look at what stress is and learn skills to tackle it.

You will learn more about your responses to stress and develop your own strategies to reduce it in your life.

This session will also include some mindfulness practice to help you to pay attention to what’s going on for you, enhance your ability to live in the moment and to increase awareness of how you respond.

We will look at how you can take control of how you think, feel and behave.

Feedback includes:

'What was most useful was being able to talk openly, to look at triggers and put things into perspective"

Zoe Knight, Bristol City Council

'Sarah came in to provide workshops both at Altran UK and for the Rolls-Royce Women's Network. She provided tailor made workshops on work life balance and stress management. They were a mixture of science, facts, audience participation and games. She was extremely informative, knowledgeable, engaging and fun. I would thoroughly recommend Sarah for both your personal and professional coaching needs be it for an individual or for your team.

Zoë BOWLT CEng MIMechE, Adv. Consultant, Altran UK

Includes a free 30 mins coaching follow up.

Info about me:

I am the owner and director of Mariposa Coaching which specialises in enhancing performance and wellbeing in private and professional lives via 1:1 cognitive behavioural and solution focused coaching or group coaching. I have been running workshops in Bristol, N Somerset and Bath since 2015 in a variety of subjects. More info on www.mariposacoaching.co.uk.

I am a certified stress management and performance coach from the Centre for Coaching, London (problem focused counselling, coaching and training, stress management and performance coaching) which is British Psychological Society and International Society for Coaching Psychology Approved. PTLLs qualified trainer. Ministry of Justice trained in 10 CBT based programmes. 17 years experience within the coaching field. BA Hons degree

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Date and Time

Location

The Coaching Room

6 Orchard Close

Flax Bourton

Flax Bourton

BS48 1UE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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