£25

Reducing overthinking & worry (Sept 7)

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Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

  • Explore simple and practical methods to reduce our habit of overthinking and worry
  • Discover peace of mind in daily life
  • Learn effective meditations to enable us to switch off mentally

Three engaging sessions consisting of guided meditations and a talk.

£25 including light lunch *refund policy*

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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