£18

Reducing stress and anxiety through Yoga and guided Meditation - 2 hour wo...

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Home Studio (exact address given on booking)

Hillfield Road

West Hampstead

NW61AH

United Kingdom

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Reducing the symptoms of stress and anxiety through yoga and meditation - In this extended session, we will explore yoga postures, breathing techniques and meditation practises that can help alleviate symptoms of anxiety and stress, including a 35 minute yoga nidra session. Yoga nidra is a transformative state of deep relaxation, where you are guided into a conscious yet deep sleep. It is a very nourishing and restorative practise.
It will also include home practise recommendations and other hint and tips to help you when you are feeling anxious or overwhelmed.

Studies have shown that by reducing perceived stress and anxiety, yoga appears to modulate stress response systems for example reducing the heart rate, lowering blood pressure, and easing breathing.

Everyone welcome whether you are brand new to yoga or more experienced.
All mats / equipment provided and changing facilities available
Venue : Home Studio, Hillfield Road, West Hampstead. Exact address given after booking

Here is what a previous attendee said about the workshop - "Usually I do more active yoga so to do so much relaxation/stillness was a surprise at first but left feeling amazing like I'd had a long sleep or days relaxing by a river, slept well and felt great the next day; thank you!"
Sarah H

www.yoga360.co.uk

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Date and Time

Location

Home Studio (exact address given on booking)

Hillfield Road

West Hampstead

NW61AH

United Kingdom

View Map

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