Reflect and Reset: A Monthly Ritual for Midlife Micro Business Owners

Movement, Mindset and Momentum for Micro Business Owners

Start your month with a gentle reset, supporting your body, mind and business.

This free online session is designed to help midlife micro business owners slow down, reconnect with themselves, and set a clear, calm intention for the month ahead before jumping back into the busyness of work and life.

Together, we’ll take 30 minutes to:

• Loosen up with simple, gentle, feel-good movement
• Pause and check in with how you're feeling
• Get clear on what matters most this month

The session is delivered via YouTube Live. You won’t be on camera, and there’s no pressure to interact. Just bring yourself, a cuppa, and whatever helps you feel comfortable.

If you can’t make it live, don’t worry. The recording will be available afterwards, and the link will be sent to everyone who registers.

✨ Why come?

Running a micro business can feel like spinning a dozen plates. It’s easy to lose touch with your own energy, needs, and direction. Reflect & Reset offers a moment of calm focus to help you:

• Create a bit of breathing room
• Reconnect with your goals and priorities
• Feel ready to start the month with clarity and intention

💛 Pay what feels good

Reflect & Reset is free to attend. If you’d like to say thanks, you can make a small contribution using the donation ticket option, but there’s absolutely no pressure.