Running your own business often means you are spinning many plates and rarely pausing to take stock. Reflect and Reset gives you a dedicated space each month to step back, breathe, and realign with what matters most in your body and business.
Each 30-minute online session blends light stretching, calming meditation, and guided journaling so you can reconnect with yourself, refocus your energy, and carry that clarity into the month ahead.
What to expect:
- Gentle movement to ease tension
- A short meditation to clear your head
- Journal prompts to help you reflect and realign
- A fresh intention to guide your next steps
Who it’s for:
Independent professionals and solopreneurs who want to step out of the busyness, take a breath, and realign with what matters most.
How it works:
- 30 minutes live on YouTube
- Free to attend, with an optional coffee contribution if you would like to support the work
- Register even if you cannot join live and you will receive the recording afterwards
- No preparation needed, simply show up as you are
Take half an hour for yourself each month, find your centre, and reset with intention.
