This one day urban retreat is the perfect time to Reflect, Recharge and Redefine yourself for 2017.
How do you want to start the year?
Who do you want to be in 2017?
What do you want to achieve?
How can your style and personal branding help you achieve that?
On Saturday 7th January, we're delighted to host a jam-packed day full of nourishing, creative and thought-provoking activites to get your mind, body and soul recharged and focused on the year ahead.
We're combining energising, nourishing activities with personal development and style workshops, so you can treat yourself at the same time as growing yourself.
Energising Pilates Class
Juice & Refreshments
Personal Goal Setting with Lucy
Raw Vegan Cookery Class
Healthy Lunch Provided
Style, Personal Branding & Confidence Workshop
Stretch and Unwind
We'll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue.
Lucy Faulks, life coach and founder of Technotox, will then host a reflection and goal setting workshop. Using tools and techniques to assess where you are at the start of the year, and encourage you to look forward to where you want to go in 2017. You'll then create a set of achievable, measurable goals to get you there. She'll also look at your energy levels and activites that nourish and deplete you.
We'll then take a break for healthy lunch provided by our sponsors. And after lunch, Lucy will lead a guided mindfulness meditation to help clear the mind, reduce stress and promote positive emotions.
In the afternoon we have a style, personal branding and confidence workshop from Tanja Mrnjaus - a qualified international stylist, fashion consultant and author. And to round the day off we'll finish with a stretch.
Early bird tickets £85 (limited)
General tickets £95
Includes drinks, snacks, lunch and a goody bag.
STRICTLY LIMITED AVAILABILITY. BOOK EARLY TO AVOID DISAPPOINTMENT.
MEET THE ORGANISERS:
Lucy Faulks is CPCC life coach and member of the ICF, running coaching programmes for both businesses and private clients. She Founded Technotox - A Wellness Centre for the Mind in 2015 and runs workshops, courses and classes on emotional wellbeing and the building blocks of happiness. She is also a mindfulness practitioner and has written articles for Everyday Mindfulness and Mindspace.
Ruth Tongue is an MSc qualified nutritionist and STOTT Pilates teacher and has been working in health and wellness for over 10 years. She works with athletes, footballers, children and businesses to improve diet and health. As a nutritionist and health expert, Ruth contributes to many national and international publications such as Top Sante magazine, Running Fitness magazine and Women’s Fitness, as well as regularly appearing as a nutrition and health expert for the BBC. Ruth teaches Pilates across London as well as running regular retreats and events in Mallorca, the South of France and most recently Mexico!
Tanja Mrnjaus is a qualified international stylist, fashion consultant, tutor and author. She is well renowned for her work and credibility in the industry and has been featured in various media as well as presented numerous fashion events. Tanja has worked with designers, retailers and clients across all markets and has an in-depth knowledge of high street and luxury products and services.