Reflect, Release & Realign

Reflect, Release & Realign

By Amy Mummery
Online event

Overview

This guided workshop gives you the space to slow down, take stock and get honest about what’s really supporting you.

Is your head already feeling full with the thought of 2026 looming?

This gentle 90-minute workshop offers a calmer way to reflect, reset and choose what really matters for the year ahead.

January doesn’t have to be a month of pressure or loud resolutions.
It can be a slow, grounded moment to take stock, reconnect with yourself and make space for the things that genuinely support you.

In this workshop, you’ll explore:
• What truly worked for you in 2025
• What quietly drained you and needs to be released
• Where your time, energy and attention are actually going
• What you want to nurture moving forward
• Your intention and personal mantra for 2026

This is a supportive, reflective session for anyone wanting a more spacious and grounded start to the year - without the pressure to overhaul everything at once.

You’ll leave with:
• Clarity on what to keep, release and realign
• A renewed sense of direction
• A grounded intention that feels achievable
• A lighter, clearer emotional landscape

This workshop is for you if:
• You’re feeling stretched, overwhelmed or a bit out of sync
• You want clarity without the intensity of New Year's resolutions
• You’re craving time to reflect and reconnect with yourself
• You love the idea of a soft, calm reset
• You want to begin the year gently, not hurried


Category: Health, Personal health

Good to know

Highlights

  • 1 hour 30 minutes
  • Online

Refund Policy

No refunds

Location

Online event

Frequently asked questions

Organised by

Amy Mummery

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Hosting

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Early bird discount
£25 – £35
Jan 12 · 11:30 PST