Question 1

Do I need to have my camera on?

Accepted Answer

While I love to see your faces and it helps create a sense of community, your comfort is the priority. You are more than welcome to keep your camera off if you prefer to remain in your own private, reflective space.

Question 2

Is the workshop recorded?

Accepted Answer

Yes, the session will be recorded. If you can’t make the live time or simply want to revisit the meditation and coaching prompts later, a replay link will be sent to all registered participants within 24 hours of the event.

Question 3

What do I need to bring?

Accepted Answer

Please have your Wheel of Life workbook ready (either printed out or open on a digital device you can write on). You’ll also need a pen, some scrap paper for "brain dumping," and a quiet, comfortable space where you won't be interrupted.

Question 4

I’ve never done coaching or meditation before—is that okay?

Accepted Answer

Absolutely. This workshop is designed to be accessible for everyone, regardless of experience. I will guide you through every step of the Wheel of Life process and the manifestation meditation with clear, gentle instructions.

Question 5

How does the 'Whereby' link work?

Accepted Answer

Whereby is a simple, browser-based video tool. You don’t need to download any software or create an account. Just click the link in your confirmation email using a browser like Chrome or Safari, enter your name, and "knock" to be let into the room.

Question 6

Is this a therapy group?

Accepted Answer

While I am an integrative counsellor, this workshop is a coaching and personal development space, not a therapy group. We will be focusing on self-reflection and goal-setting. If you feel you need deeper therapeutic support, we can discuss that separately outside of the workshop.

Question 7

Can I join if I’m not sure what my goals are yet?

Accepted Answer

Yes! In fact, that is exactly what this workshop is for. The "Reflect" and "Reset" portions of the session are specifically designed to help you uncover what you truly want, so don't worry if you're starting with a blank slate.

Question 8

What if I have technical issues on the day?

Accepted Answer

I recommend joining 5 minutes early to test your connection. If you have trouble accessing the link, please check your confirmation email for troubleshooting tips. If you can't get in, remember that you will receive the full replay and the workbook to complete in your own time.

Reflect, Reset, Refocus: Wheel of Life Workshop for 2026

Overview

Good to know

Location

Frequently asked questions

Organized by

Amanda Salvara

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