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Reflection - Meditation Workshop
Sun 4 December 2016, 12:00 – 16:00 GMT
December 4th 1200-1600
2016 Reflection - Meditation Workshop
Through exploring the 5 senses, you will find a place of calm, clarity and authenticity; restoring your body and mind, giving time and space to reflect on 2016, departing the year with a peaceful mind, grateful heart and a fulfilled soul
Four hours to immerse yourself in compassion and graduate, resting and restoring your body, mind and soul, whilst journeying through the five senses.
Using essential oils, indulgent vegan dark chocolate & berries, blissful meditation singing bowls and chimes, smooth sand & the written word you will be guided through a number of meditations bringing calm and ease, providing space to reflect on everything the year has brought you.
The workshop will start with calming restorative breath work before we begin our journey through the senses, ending with a deep relaxation and silent meditation.'
Intimate Group of 8 - thus allowing for a more rewarding & deeper experience
Date and Time
The Old Court House (Oak doors next to Strada)
Newbury Town Hall, Market Square