Reflexology taster sessions
Reflexology is a complementary therapy whereby gentle massage and touch techniques are used on the feet to stimulate the reflexes and work the whole body holistically. It is relaxing and has been demonstrated to improve wellbeing and help with symptoms such as stress and sleep difficulties.
To celebrate World Reflexology Week and the opening of the new SACH Cathedral Wellbeing room for staff, Kate and Karen will be offering short taster treatments which will provide a relaxing boost of self-care. Although only the feet are worked, the whole body benefits.
You can find out more about Kate and Karen and their Reflexology work on their websites :
Kate Crossland : https://www.katelouisereflexology.com/
Karen Hartshorne : https://www.karenhartshornereflexology.com/
Sessions are extremely limited and are 20 minutes in duration. You will need to complete a short questionnaire in advance - please either pick one up in the Cathedral Wellbeing Room or email westherts.wellbeing@nhs.net to request one.
CONTRAINDICATIONS Please note you should not book a treatment if any of the below applies to you: Imminent medical procedures, recent stroke or deep vein thrombosis, within first trimester of pregnancy, or contagious diseases
