REFORMER AND FLOW: Understanding your menstrual cycle

REFORMER AND FLOW: Understanding your menstrual cycle

Did you know that painful cramping, bloating, acne and breast tenderness isn’t part of a ‘normal period’? What is your body trying to tell you and what can you do in response?

Discover and understand your menstrual cycle and how to manage your symptoms with food and exercise at this interactive, educational workshop. The event will begin with a dynamic Reformer Pilates class that links together exercise and hormone balance, followed by a workshop that enables you to look at your own period and learn what it’s trying to tell you and how to respond.

Finishing with tea, food, and plenty of fun, this workshop is designed to empower women, help them understand their bodies, and live their best lives.